Beauty

Pillow Talk-What shade by Charlotte Tilbury turns you on?

September 12, 2020 by luxelife9_uqniwh 59 Comments

Wanting a SUPER GLAM LOOK that is a head-turner, every girl’s DREAM that comes to A Reality?

Make it possible by getting a new makeup collection from Charlotte Tilbury featuring the iconic Pillow Talk new products. Thank you and it’s finally out!

How about a new miracle Pillow Talk mascara? A push up lashes mascara and it has a 24-hour lift effect and an instant volume which makes your eyes look dramatically. It is smudge-proof, perfect for any weather, and no rush because No Lash curlers needed! A much time-saver way to wear on. Pair this mascara with Exclusive Pillow Talk Push Up Eye kit to complete the dreamiest Pillow Talk gaze!

Let’s go down the lane, and make way for the New! Pillow Talk Lip & Cheek Glow! Another magical colour collection that stands-out and make way to that nuanced rosebud-pink hue for the lips and cheeks.

Secrets revealed!

How can we resist having a universally-flattering hue for everyone? Discovering ourselves with not JUST one or other skin colour that matches to anyone, but these innovative shades that make every women’s beauty DREAM.

I’m getting excited to try this one…

JEWEL Lips in Pillow Talk!

A rose-golden sparkle where magic ignites with crystals and diamonds!

Magical, right? It could last up to 7 hours! Contains Vitamin E with Hyaluronic Acid, which has magic hydrating powers due to its high water-holding capacity.

I love shiny things! This lipstick has diamond powder where it infuses a jewel-like light and a natural-looking glow. Combine with the Pillow Talk lip cheat and wow! Just Wow!

What I admire most of Charlotte’s masterpiece is she turn an EXPERTLY CREATED Jewel Lips to enhance our selves with a veil of jewels for MESMERISING LIPS!

Let’s talk about a perfect NUDE that Suits All!

It’s not about wearing nothing. It’s about a lovely matte nude-pink lippies.

Charlotte says, “Lipstick is happiness in a tube!”. Perfectly matched! Pillow Talk liner and lipstick!

The #1 Lipstick in the UK Luxury Makeup Market, hail to the MATTE REVOLUTION PILLOW TALK!

Fuller and wider looking lips are everyone’s perfect look, not to mention supermodels and celebrities. For Charlotte, mixing these multiple shades by hand backstage on every engagement, runway shows, red carpet gala, and even magazine cover shoots is a perfect and a unique way to get the perfect, beautifully-enhanced pillowy-pink hue.

I hate wearing matte lipsticks because usually, it feels dry and cakey, but with Charlotte’s Matte Revolution Lipstick, be gone the old days! This is the BEST Lipstick ever!

It stays soft on the lip, does not dry out, super light! Gorgeous colour finish! A matte lipstick that features a long-lasting, buildable, and hydrating formula, Paraben-Free! These products were not tested to animals.

Wearing it every day, totally out of this world! Saves time to retouch because it lasts longer. Never bother even when you are busy doing stuff. Eating out, having coffee, and have more rounds of latte. It stays! Definitely a must-have for me.

Is it worth having a $34 lipstick?

Yeah, it’s pricey! But nothing can compare getting the best and perfect fit for any skin tone.

The numbers say it all, about the sales globally, from March 2019 to February 2020, ‘3 Pillow Talk beauty icons sold EVERY MINUTE!”.

Isn’t proof of an AWARD-WINNING and BEST-SELLING single product that went crazy anywhere. The Pillow Talk Mania has TAKEN OVER THE WORLD.

As always, for more ideas, visit my Instagram account at http://Instagram.com/luxelife9,feel free to follow and engage with me there as well.

Going Vegan and Keeping Your Heart Healthy

August 21, 2020 by luxelife9_uqniwh 20 Comments

Hi, lovelies! Are you thinking of changing your diet?

That’s very understandable since we all want to stay looking good and healthy at the same time. One of the most popular ones that have worked like a miracle to many was transitioning to vegan.

Yes, vegan means no more meat, no more pizzas (which I know we all love), no more dairy products… Sigh, thinking about it would really make your heart
sunk. But hey, think about the benefits that it would do to your health! Actually, the vegan options to these are really delicious! You just have to learn how to cook things.

Transitioning to a vegan lifestyle can seem really scary but often the idea of a big lifestyle change is a lot scarier than actually doing it. If you focus on making one change at a time the progression to veganism will feel quite natural. It’s important to go at your own pace and to decide on a method that works best for you.

So if you’ve decided that you’d like to become vegan, here are some ideas and guidelines to structure your transition to veganism and some reasons why it is good for your heart health.

EDUCATE YOURSELF ABOUT IT

Before going to a major change in your diet, first, learn how it works. Learn as much as you can about being vegan, that includes learning the benefits of a vegan lifestyle. You need to know its benefits that could help you get motivated on changing your lifestyle. Start reading blogs, articles, magazines, and forums about it. Watch documentaries or vlogs, and learn about it from people who are practicing the lifestyle. Start also to search for recipes and look for vegan products at your local grocery stores and market. Searching for vegan-friendly restaurants is
also a great thing to do. Cuz…you know, sometimes we tend to get lazy preparing our food. lol.

START TO INCLUDE VEGAN FOODS TO YOUR CURRENT DIET

Of course, it is not easy to transition your diet. So before jumping into being a vegan, it is wise to familiarize yourself with the food that you will soon be eating every day. Start to include more grains, beans, legumes, nuts, seeds, and tofu into your diet.

Begin collecting and experimenting with vegan recipes that appeal to you and find a few different quick and easy vegan meals that you enjoy and get
comfortable preparing them. Try to replace milk (if you love milk) for a non-dairy alternative such as almond or soy. Experiment to find which you like best. I’ve drunk almond milk now for 15 years.

START PLANNING YOUR TRANSITION

Plan your work and work your plan, a quote from Napoleon Hill. Planning ahead is very important in everything you wanted to do. If you wanted to reach your goals you need to make a plan. Same with transitioning your diet. You need to plan ahead of time on how to change your diet in the most convenient way for you. You could try slowly transitioning from omnivore to vegan, or you could immediately jump to veganism. Whichever works for you, plan on how you would do the transitioning.
Like slowly cutting all animal products from the easiest one that you could live a day without eating to the hardest one. Your plan should include
incremental change. If you eat only, say, a vegetable with dinner, begin by adding a second serving — how about fruit with breakfast? Once you’ve established that routine, add a third serving, maybe a salad at lunch. If you make the plan, you’re more likely to stick to it.
This is where you need to seriously think about what is going to work best for you. Far too often people shrug off the idea of veganism for fear of missing a particular food, or they try veganism but end up giving it up in its entirety for similar reasons.
This is often the result of jumping into veganism too quickly with too little preparation. That’s why it is so important to make the transition at a pace that works for you so that it’s sustainable.
There are plenty of ways to go vegan you just have to find what’s best for you. Find something that appeals to you and tailor it to your needs!

FIND AND REMEMBER YOUR MOTIVATION

We probably got the same or different reasons for transitioning our diets. It is important that we should always remember the reason why you are doing it. That will help to keep you motivated in continuing to stay firm and loyal to your vegan lifestyle (even though you are craving for a steak). If you have an initial reason for changing your diet, it is a great idea to find yourself more reasons to continue it. Just like finding out more about its great benefits to your body and health. Continue to give yourself a reason to motivate yourself.

**Another produce haul-I go every few days to keep the freshest stored at home**

BE OPTIMISTIC ABOUT IT

It is important to keep a positive attitude. When you are starting to get bored with your current vegan recipes, try searching and experimenting with new ones! Think of all the new and delicious foods there are to try rather than thinking about the foods you’re giving up. If there is a certain dish that you miss eating so much, why not try to veganize it. You might be surprised that the dishes that you once love eating can be made vegan to meet your cravings. Always be excited about the good things that it will do your health and body!
And to give you more MOTIVATION and help you stay optimistic to start or continue transitioning your diet, here are some reasons why a vegan diet is good for your HEART HEALTH.

**I prefer my food at home by the pool**

FRUITS AND VEGGIES LOWER BLOOD PRESSURE

Study shows, people who ate more fruit had a lower risk of developing hypertension (high blood pressure). In particular, eating blueberries, apples, pears, raisins, and grapes all had a beneficial impact on blood pressure.

REDUCES RISK OF CARDIOVASCULAR DISEASE

Researchers compiled the findings of 95 different studies and concluded that eating more fruits and vegetables daily reduces the risk of cardiovascular disease. Apples, pears, citrus fruits, and leafy greens all helped heart health.

SMALLER RISK OF CHRONIC HEART DISEASE

One large study found that people who ate more vegetables had a smaller risk of chronic heart disease; in fact, the more veggies they ate, the more their risk went down.

**I’ll run into Whole Foods if in a hurry VS fast food if I can**

PLANTS INCREASES FIBER IN YOUR DIET

Fiber interacts with the bad cholesterol in your digestive tract and helps remove it more quickly from your body. This decreases the overall amount of bad cholesterol absorbed in your body. Fiber is found in foods like beans, lentils, fruits, vegetables, and nuts, so she recommends making healthy food swaps, like reducing or cutting meat out of chilli and adding beans to the pot instead.

Your resolve matters but don’t allow yourself to become overwhelmed. Adopting a vegan lifestyle isn’t necessarily difficult, but there is a learning curve. Don’t let yourself get caught up in trying to label yourself based on your diet. Take your time and enjoy the process!

I love fresh juices! I’ll have them made and shipped overnight but have to drink them in five days or they’ll spoil

As always, for more ideas, visit my Instagram account at http://Instagram.com/luxelife9,feel free to follow and engage with me there as well.

The Absolute Best Skincare Line under $20 Bucks!

August 14, 2020 by luxelife9_uqniwh 40 Comments

How’s everyone doing? I hope you’re all doing well.
So, I have people asking daily on my Instagram about more inexpensive products and if they are any good so girl, man, I got the tea baby!!! I know the pandemic is hitting some of you harder than others so loves, I bought it ALL and tried it ALL for you!
We are going to talk about the best skin care line that would give you great results without making you have to decide between good skincare and cheap toilet paper! lol.
Have you heard about The Ordinary?
I guess some of you may have heard or was already using some of their products, a lot of theirproducts actually have good reviews.
But before we talk about their products, lets talk about the company behind it.
The Ordinary is a brand from DECIEM, The Abnormal Beauty Company. Yes, they
call themselves that. lol. They started trading in 2013. Now they own and operate more than 10 brands in the beauty world. Some of these brands have already become leaders in their focused categories while some are still waiting impatiently
to be born. They started with 1 product in 1 market.
They now have a growing portfolio of more than 50 products in more than 15 markets. One of the best-known brands under them is The Ordinary. But dont let the name deceive you, they are an evolving collection of treatments that could do extraordinary results for your skin.
Now, lets start to talk about the great products that I tried from their The Ordinary brand.

1. Hyaluronic Acid 2% + B5 – $12.20

Hyaluronic Acid is found in the skin naturally but its natural function within the skin is not hydration it instead sits on the surface and can draw moisture out of the skin making the surface feel soft and hydrated temporarily while making you feel like
you need more HA after the product is rinsed. This formula uses three forms of HA with varying molecular weights, as well as an HA crosspolymer, to offer multi-depth hydration and visible plumping without drawing water out of the skin solely
to improve temporary surface hydration. This system is supported by the addition of Vitamin B5 which also enhances surface hydration. This will make your skin looks so clear and dewy with no irritation.

2. Lactic Acid 10% + HA – $6.80

Its super lightweight and a little goes a long way. After using this you will definitely see a difference in fine lines, hyperpigmentation, and acne. Lactic Acid is an alpha hydroxy acid that exfoliates the skin, that is why. This 10% formulation offers mild exfoliation and is supported with a purified Tasmanian pepperberry known to reduce signs of inflammation and sensitivity that is often associated with exfoliation. If you want a milder formula, they have a 5% available for you. But just a reminder, Lactic Acid should not be used on sensitive, peeling or compromised skin. Use a sunscreen, wear protective clothing, and limit sun exposure while using this product and for a week afterward.

3. High-Adherence Silicone Primer – $4.90

If you find it difficult to find primers that are effective and do not cause adverse effects, this may be your saving grace. This formula uses advanced adaptive
silicones to act as a matte, hydrating, blurring primer for makeup that looks higher in definition and adheres for longer. The formula can also be used alone as a non-greasy hydrator that reduces the looks of pores and of imperfections. It preps your
face for a smooth, mattifying finish. If you have mature and yet oily/combination skin with this being a silicone-based primer, you may be concerned that this would be too oily feeling for your skin but this does not feel oily and is in fact very light and leaves a very soft, Matt finish on the skin. On the other hand, If you have dry skin and this won’t make your skin look matte. How great is that?

4. 100% Organic Cold-Pressed Moroccan Argan Oil – $6.80

If you have dry skin, this will make your skin feel nourished and smooth. The oil absorbs rather quickly plus it has good coverage for 3 drops. This formulation uses 100% pure Moroccan Argan Seed Oil extracted through a cold-pressing that preserves the integrity of the oils fatty acids, vitamins, phenols (including caffeicacid) and carotenes. Argan oil’s main fatty acid content is made up of oleic acid and
linoleic acid. The oil supports healthy skin and reduces the appearance of flaking. It also adds soft sheen and strength to hair. If you apply it to damp hair and your hair will feel so soft and also shines
throughout the day. And the best thing about it is that it does not have any odor at
all.

5. Vitamin C Suspension 30% in Silicone – $6.80

This product can brighten your skin and soothe your oily t-zone if you have oily skin. It’s also a good product to even out your skin tone. After using it at night, your skin in the morning will be illuminated. It works overnight to brighten your skin and even out the texture. It goes on so smooth & silky and you will not have a lot of stinging at all. Vitamin C is an effective antioxidant that brightens the skin tone and reduces the appearance of signs of aging. This water-free formula provides 30% pure L-Ascorbic Acid which remains completely stable due to the absence of water. Due to the presence of very light silicones, this formulation feels smooth on the skin despite the suspension format of the formulation, avoiding the short-lived gritty feeling of our original formula. This treatment is ideally applied at bedtime since in some cases, higher concentrations of vitamin C could make sensitive skin more prone to irritation and sunburn.

6. AHA 30% + BHA 2% Peeling Solution – $7.20

You can literally see the glow on your skin after the first application. It’s amazing! If you have sensitive skin, this won’t dry out your skin whatsoever, it really helped congested pores. Alpha hydroxy acids (AHA) exfoliate the skins topmost surface for a brighter and more even appearance. Beta hydroxy acids (BHA) also exfoliate the skin with an extended function to help clear pore congestion. This combined 32%
AHA/BHA solution offers deeper exfoliation to help fight visible blemishes and for improved skin radiance. The formula also improves the appearance of skin texture and reduces the look of fine lines with continued use. This formula contains a very high concentration of free acids. So it is recommended to use only if you are an experienced user of acid exfoliation and your skin is not very sensitive. Although every person is different, so you may want to start slowly and patch test prior to any regular usage.

7. Retinol 0.5% in Squalane – $5.80

If you have super sensitive skin, this might not be a thing for you. This water-free solution contains 0.5% pure Retinol, an ingredient that can reduce the
appearances of fine lines, photodamage and general skin aging. While Retinol has been studied extensively, it is irritating to the skin. Retinol can cause significant irritation, redness, and peeling, especially around the eyes and mouth, in the early
stages of treatment while skin builds tolerance. So if you wanna try this, try using their Retinol 0.2% in Squalane which has a milder formulation. Again, every person’s skin is different, so you may want to start slowly and patch tests prior to any regular usage.

8. Buffet + Copper Peptides 1% – $28.90

This is one of the few products from The Ordinary with an advanced formula that packs multiple benefits. This is not a single-active-ingredient formula like most of their products. This isn’t under $20, I know, but I could say that the price is very fair
for the ingredients. Looked a little strange and felt a bit slimy but it absorbs perfectly into the skin making it plumper and firmer. This formula combines a
comprehensive array of studied technologies to target multiple signs of aging at once. This formula includes a 1% concentration of pure Copper Peptides, increasing its focus on overall skin health. The natural role of these peptides as found in human plasma includes supporting a wide range of skin health functions like maintaining normal immune function, collagen synthesis, fibroblast
production, and anti-inflammatory responses. The inclusion of Copper Peptides offers a natural blue tint to the formula. They really do make your skin heal faster.

9. Multi-Peptide Serum for Hair Density – $17.90

Yes, this is for the hair not the skin but I want to also share this amazing product of The Ordinary to you. If you have too many hairs falling out, this serum is for you. This concentrated formula is designed to support hair health so that it looks thicker, denser, fuller and healthier. Using this serum you will see that your hair started growing. And the good thing is that it doesn’t leave the hair greasy. It may
be just a bit uncomfortable for some people in applying it since it was in a bottle with dropper. But that doesn’t matter as long as it shows great results. lol. There are a lot of good reviews about this product, this one is absolutely one of the favorites.

10. 100% Organic Cold-Pressed Rose Hip Seed Oil -$9.80

This one is really great when you want to nourish your skin. You can apply once a day to the face, ideally at bedtime after application of water-based treatments. In the morning your skin will feel smooth and fine after application in the evening.
This formulation uses 100% pure Rosehip Seed Oil that is both cold-pressed and organic. Rosehip Seed Oil is rich in linoleic acid, linolenic acid, and pro-vitamin A, all of which degrade when the oil extraction process involves heat. While cold-
pressed extraction is complex, it preserves all of the quality of this important oil which has been shown to reduce signs of photo-aging and many other skin
conditions. The smell is a bit offputting but that only proves that their Rose Hip Seed Oil is completely unrefined and imparts a natural scent partly due to its high omega fatty acid content since Rose Hip Seed Oil that does not have a scent is refined and
offers reduced benefits. Try it! It may become one of your holy grail!

11. Ascorbyl Tetraisopalmitate Solution 20% in Vitamin F – $17.80

This formula makes skin absolutely glow! It will tackle the persistent hyperpigmentation splotches that you may have on your skin. It can also help
reduce your acne if you are suffering from breakouts. Ascorbyl Tetraisopalmitate is
an oil-soluble derivative of Vitamin C that can be used in higher concentrations without drawbacks. (It is one of the most stable derivatives of Vitamin C but, being a derivative, its potency will not be directly comparable to pure L-Ascorbic Acid.) Making your skin clearer, smoother, softer, more even in skin tone, feels moisturized, and dark spots clearing up.

These are just some of the amazing products that The Ordinary have. Why not try them if you haven’t already! You may find the best product to tackle the problems that you currently have in your skins. And if you have tried some of their products, share your experience below about using them. Since we all have different skin types, I always recommend patch testing before using any products directly on your face.

As always, for more ideas, visit my Instagram account at http://Instagram.com/luxelife9,feel free to follow and engage with me there as well.

MY FAVORITE MAKE UP BRUSHES⁣

August 8, 2020 by luxelife9_uqniwh 88 Comments

We ladies love to stay beautiful, not only for our man’s eye but most importantly for ourselves. And one way we do that is through makeup. Of course, we are already beautiful without them, but admit it, they elevate beauty to a higher level! Those beautiful shades of lipsticks, eyeshadows, blush… oh my, just thinking about it makes me wanna buy a new set of them! lol⁣

When buying makeup, we always make sure that it is a good brand that won’t hurt our skin. We even tend to become picky with them (well, we should since we are talking about our faces). And one tool that we use to wear makeup is makeup brushes. As much as we are picky with our makeup brands we also need to be also picky with our brushes. And to help you choose what brands you should trust, I would like to share with you my favorite makeup brush brands, my absolute favorite will be at the end!⁣

Let’s start with Dior-⁣

Dior⁣

Yes, one of my favorite brands, may it be makeup, bags, pretty much all of their products. Dior makeup brushes are topnotch, their bristles are soft and made especially for your face not to get irritated. They bring the best out of the foundations by providing a smooth, natural and glowy nude skin effect. Just like the Dior Backstage powder brush, with its soft, round shape and its layered, tapered fibres, it lightly deposits powder on the face for an even finish in a single sweep. They’ve got plenty of brush sets that you will surely love.

YSL (Yves Saint Laurent) ⁣

Their simple but sleek elegant looking brushes are also one of my faves! Yep yep yep, another designer brand (you know how I love them lol). I like that it’s luxurious and expensive, but aside from that, they are of good quality. Their nice and fluffy foundation brushes are must-haves! If you are a makeup lover like me, you must have heard about their Y-brush. This brush is luxurious in both look and feel, and totally practical at the same time. Its innovative Y reservoir allows for mess-free, easy application and buildable coverage. The flat-top foundation brush buffs and distributes foundation evenly across the skin for a flawless, weightless finish! That is only one of the several beautiful brushes that they have. Check them out!⁣

Chanel⁣

Love their designer bags and makeups, of course, their makeup brushes too! They are great quality brushes that you could hold on to like for eternity (well, that is if you know how to take good care of your brushes properly, of course, lol. Maybe that can be another topic for another blog). From their makeup brushes with matte-black handle with golden ferrule to matte-black handle with silver ferrule and now their new brushes with black handle and ferrule ( the Les Pinceaux de Chanel) the great quality of this product is still the same, if not, better!⁣

We all know that Chanel is a brand of good quality products so you could easily trust their brushes too, just like their Retractable Dual-Tip Eye Contouring Brush. Girl, you’re gonna love this brush, it’s a very convenient brush to have especially if you travel a lot because of two sides that are both retractable (a definer and smudger) and you get to have two brushes with a price of one! They also have other brushes like this (dual-tip), like Retractable Dual-Tip Concealer Brush, Dual-Tip Brow Brush, etc., better check their website for the list. lol. Though a bit pricey, each brush was sturdy enough to justify the price. These brushes are as straightforward and convenient as makeup brushes go. They do the job and are definitely of good quality. ⁣

Lancôme⁣

Lancôme is part of the L’Oréal Luxury Products division. And we know that they are also an awesome brand for makeup! But well, let’s talk about their brushes. One of the highly-rated brush that they have is the Blending Shadow Brush #17, the softness of the brush lasts long, and it retains its shape even if you used them for a long time. You won’t see stray hairs, and this brush never sheds. Just what we need for a brush! There’s nothing more annoying than a makeup brush that sheds, ugh! You know the feeling right? Well, this brush won’t disappoint you for sure. Aside from this brush, there are also other brushes that you can try, just like their Dual-End Liner and Shadow Brush #18 (this rare dual-ended brush both sides are equally impressive), Concealer Brush #8, Dual-End Liner and Smudger brush #24, Precision Cheek Brush #7, Blending Tip Brush #16 and many others. Try it!⁣

Each brush was created to make product application easier for every woman, with brushes for the eyes, face, and lips. So if you’ve been looking to splurge a little on your tools, try picking up a few from these brands. They are my trusted brands of brushes that I entrusted to work with my designer makeups. I don’t mind spending a couple of extra bucks for a really good brush if it means it will last me a long time, I know you feel the same way too. ⁣

And, let’s end with my favorite!!!⁣

Artis

What’s so great about Artis brushes?⁣

They are made to be used with cosmetics and across all types of formulas – liquids, powders and emollients. Each fibre bundle is packed with 3-10 times more fibres than their closest makeup brush counterpart, and the tip of each CosmeFibre tapers down to 3 microns (which you can’t see with the naked eye!) so you get the softest application and superior results.⁣

The handle is made to fit the wrist perfectly!!! It’s a serious splurge, the Rolls-Royce of makeup applicators, ergonomically correct, indestructible, and able to deliver a flawless finish to your fabulous face and body!⁣

I use to be a regional manager for the brand a few years ago and would travel to stores and teach MUA’s how to use them. I really recommend their brushes to you all and guarantee that you will love them as much as the Kardashians and Kylie Jenner love them. Yup, that’s right, they are one of the trusted brands that they love.⁣

⁣ So why not go and try them now? You’re gonna love them, trust m

As always, for more ideas, visit my Instagram account at http://Instagram.com/luxelife9, feel free to follow and engage with me there as well.

15 Top Fitness Tips!⁣

July 25, 2020 by luxelife9_uqniwh 41 Comments

Let’s get physical, Physical… Hey Guys, Let’s talk about hitting our fitness goals during ⁣coronavirus and 15 top fitness tips!⁣⁣

I have gained a little “Corona” weight as we all have and shit sucks! I’m taking a full 30 days starting this week to do nothing but concentrate on nothing but working out 2x a day and eating very healthy to get back on track.

⁣⁣A few things I’m doing as I have 2 homes in different states and visit both, one home has a gym downstairs and other is a condo with 2 gyms on-site, so, I decided against going to a gym with a trainer due to the virus and had one of my gyms set up equipment in my condo (it’s a nice size), then, I’m trying to cook at home low carb, more veggies, no sugar, some meat and some dairy.

⁣⁣I have a new Fitbit, tracking my sleep, my steps, journaling day by day, reading my bible in the mornings, staying home dally and laying out by the pool for 30 minutes to an hour for Vitamin D (100 SPF) and work on contents with client time⁣down for this 30 days.⁣⁣

So, here are my favourite 15 Fitness Tips that I can share with you guys:⁣⁣

1. Be realistic about your fitness goals

On my first tip, you have to be realistic in your fitness goals. This is important in order to reach your fitness goals. There is one thing required⁣when you are making a fitness goal, it should be based on what’s actually good for you and what you can be able to stick to. Those goals should also be based on long-term goals, like for example, you want “to lose 15 pounds” “get abs” or “go down a pants size”. ⁣⁣

When you focus on what your body can do, rather than how it looks, you’ll appreciate it so much more.⁣⁣

2. Green Tea in the morning

⁣⁣I usually start my day with a cup of green tea with a slice of lemon. It’s great for me. Drinking tea every day will help you lose weight and reduce your risk of several diseases and that’s what we really want. ⁣⁣

That is one of our goals to lose weight but in a healthy way. Plus, tea is far more hydrating and it’s kinder to our skin. You can drink tons of tea, let’s say 5 cups a day, without any consequence. Unlike coffee, which you make feel jittery, increase your anxiety, or have a difficulty when you’re sleeping. (Yes, I’m a coffee addict. Starbucks platinum….)⁣⁣

3. Boxing⁣⁣

Some women are boxing especially when they are going to the gym. It’s part of their workout and they used it as a means of self-defence.⁣Boxing is fun and enjoyable, and it’s not just about punching, it allows you to stimulate muscle fibre that you never used before. ⁣⁣

After some boxing, you will notice that your heart becomes healthier and your body is able to regulate oxygen much more efficiently. It’s good and quality cardio and it’s one of the keys in weight-loss. But since we can’t just go out to go to the gym these days, you could just try boxing on a punching bag if you have one at home.

⁣⁣4. Balance Diet⁣⁣

Who else here loves cooking? Me too! But, in cooking foods, we have to balance and plan according to our diet. A healthy diet includes a variety of fruits and vegetables in many colours, whole grains, good fats and proteins.⁣⁣

Eating those foods means you are avoiding high amounts of added salt and sugar. There are lots of benefits to your body when you balance your diet. But since foods that are not included in your diet like fast food, processed foods, fatty foods are delicious and hard to resist, you have to have the self-control to avoid all those if you have fitness goals.⁣⁣

5. Avoid Processed Foods⁣⁣

It’s really hard to avoid processed foods and we all know that! What I suggest is, shopping on the outskirts of the grocery store. Fresh fruits, fresh vegetables, maybe fresh chicken, shrimp from a butcher in store but don’t buy boxed or canned products. This is not healthy at all! First, fresh, second some frozen (not frozen dinners, more like vegetables and fruits) and if you must, then canned but boxed is just a heart attack waiting!⁣⁣

6. 30 Minutes Workout Daily⁣⁣Some of you are newbies when it comes to working out. So to avoid muscle pain we have to know our pace. We should start with a 30 minutes workout especially today, we have a pandemic so we cannot go to the gym⁣easily and we gained weight because of the quarantine period. ⁣⁣

So in your 30 minutes workout every day, you can mix exercises like squats, push-ups, side lunges etc. You can run in your backyard or in your subdivision, football stadium so you get your cardio on! ⁣⁣

Once your body is ready for the other workout routine, try to get a trainer so he can help you to improve your body. After workout, you can eat a meal that contains both carbohydrates and protein. Eat within 2 hours after your workout session if possible.⁣⁣

7. Healthy Snacks is good throughout the day⁣⁣

We love snacks, but sometimes snacking has developed a “bad image” but snacks can be an important part of your diet. Snacks can⁣provide energy in the middle of the day or when you are working out. A healthy snack between meals can also decrease your hunger and keep you from overeating when mealtime. Which we sometimes tend to do. lol. ⁣⁣

Healthy snacks can be mixed nuts, apple slices, a piece of fruit, cucumber slices with hummus, and more. Having a healthy snack can let you survive a day without eating junk foods.⁣⁣

8. 7 to 8 hours of sleep at night⁣⁣

Good sleep is a dream recipe to lose weight. People who get around eight hours of sleep a night and reduce their stress levels have doubled the chance of slimming down. But the mere fact is some of us are staying awake at night for some reasons like having a midnight snack, movie⁣marathon and other important matters. ⁣⁣

That’s why we cannot reach 7 to 8 hours of sleep at night. But we must bear in mind that we⁣have to sleep as much as we can in order to lose weight. Isn’t that great?⁣⁣

9. Avoid Alcohol especially sugary cocktails⁣⁣

It’s not bad to drink alcohol occasionally but you have to know that there is no healthy diet with the inclusion of alcohol. We are just human so⁣sometimes we just need to taste it once in a while. Alcohol and Sugar are both empty calories, it decreases skin elasticity-we don’t want⁣that do we?⁣⁣

10. Be active on a daily basis⁣⁣

Now that we’re experiencing a pandemic, it’s important that we are still active while staying at home. Like me, I have gym sets at my condo so I can workout while at home. Besides working out at home, it’s good that we exercise outside like biking or jogging. It’s easier to lead an active lifestyle than it sounds. ⁣⁣

You can make small and manageable changes that force you to use your body. But when going out, of course, practice social distancing guys.

⁣⁣11. Swap Juice or Soda for Water⁣⁣

Water is literally helpful for weight loss. It’s s 100% calorie-free and helps you to burn calories and will suppress your appetite. The⁣benefits are even greater when you replace sugary drinks with water.⁣⁣Also, if you are going to the restroom and your urine is very dark, or like apple juice, that’s a sign that your body needs more water.

So, guys, it’s ⁣important to drink PLENTY of water. I can’t stress that out enough. ⁣⁣

12. Eat good eggs for breakfast⁣⁣

We all know that eggs are a good source of protein both white and yolk. It also contains heart-healthy unsaturated fats and is a great source of important nutrients such as Vitamin B6, B12, and D. ⁣⁣

Eggs pack a lot of nutrition and can be important to your balanced diet. You may have⁣noticed, if you eat eggs for breakfast, it keeps you feeling fuller for longer, that is normal because it contains high protein.

⁣⁣13. Occasional cheat day⁣⁣

Since we are always at home in this time of pandemic, we have time to experiment with dishes that we are craving for. But sometimes we⁣can’t resist those oily, cheesy, fatty foods, that’s why we have cheat days.⁣⁣

So who wants pizza? lol⁣⁣

Kidding aside, at least once a week or twice a month the schedule of your cheat day is enough. But cheat day doesn’t mean you are allowed to⁣over eat, okay? ⁣⁣

14. Early Dinner

⁣⁣Eating early dinner can help you burn fat and lower your blood sugar. The best time is 5-7pm instead of 10 pm. Having dinner at 10 pm ⁣affects your blood glucose and the ability to burn fats and we don’t want that.

⁣⁣15. Track your fitness progress⁣⁣

You must track your fitness progress. Being able to track progress along the way keeps you motivated and we must stay motivated! When tracking progress, take measurements of your whole body and take multiple pictures before you start, write it down and track weekly or bi-weekly. I say this as, you may not see the scale move but, you will see the inches melt! That’s what we want is the inches melting!

⁣⁣So, those are the fitness tips that I can share with you, hoping you guys can apply those. Have fun creating your healthy body and hitting your fitness goals! ⁣⁣

Stay motivated and fabulous! And of course, stay healthy. If you have any tips you’d like to share, please comment below, would love to hear them!

As always, for more ideas, visit my Instagram account at http://Instagram.com/luxelife9,feel free to follow and engage with me there as well.